Doctor in food sciences, Tania Bilbao Reboredo, professor at the University of Havana, offers us this simple volume of scientific and technical foundations that support philosophical affirmations. It does so in a direct and accessible way, converting a text which was initially intended only for students and specialists into a useful guide for all who seek a practical approach to issues surrounding diet and disease. The book explains proper nutrition with the right selection and combination of foods.
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